Colorectal Cancer Facts

A diagnosis of cancer can be extremely challenging. Even when a full recovery is likely, you may worry about a recurrence of the disease. But no matter what your concerns or prognosis, you're not alone. Here are some strategies and resources that may make dealing with cancer easier:

• Know what to expect. Find out everything you can about your cancer — the type, stage, your treatment options and their side effects. The more you know, the more active you can be in your own care. In addition to talking with your doctor, look for information in your local library and on reliable Web sites on the Internet. The National Cancer Institute (NCI) answers questions from the public. You can reach NCI at (800) 4-cancer, or (800) 422-6237. Or contact the American Cancer Society (ACS) at (800) 227-2345. Among the many services the ACS offers is a support program for people with colostomies.
• Be proactive. Although you may feel tired and discouraged, don't let others — including your family or your doctor — make important decisions for you. It's vital that you take an active role in your treatment.
• Maintain a strong support system. A growing number of studies show that strong relationships are crucial for surviving cancer. Although friends and family can be your best allies, they sometimes may have trouble dealing with your illness. If so, the concern and understanding of a formal support group or other cancer survivors can be especially helpful. Although support groups aren't for everyone, they can be a good source for practical information. You may also find you develop deep and lasting bonds with people who are going through the same things you are. There are also support groups for the families of cancer survivors.
• Set reasonable goals. Having goals helps you feel in control and can give you a sense of purpose. But don't choose goals you can't possibly reach. You may not be able to work a 50-hour week, for example, but you may be able to work at least half-time. In fact, many people find that continuing to work can be helpful.
• Take time for yourself. Eating well, relaxing and getting enough rest can help combat the stress and fatigue of cancer. Also, plan ahead for the downtimes when you may need to rest more or limit what you do.
• Look for a connection to something beyond yourself. Having a strong faith or a sense of something greater than yourself seems to be a factor in surviving cancer.